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Workout Wednesday Vol. 3: Postpartum Running
Welcome back to Workout Wednesday! Here is a reader question on a topic that is near and dear to my heart, especially right now, as I recently had a baby- postpartum running. Q: When is a good time to...
View ArticleWorkout Wednesday Vol 5: Stroller Running: The Good, The Bad, and The Ugly
Welcome back to Workout Wednesday! Q: What about stroller running? A:Well, lots about stroller running. First of all, you should know where I’m coming from, as far as my experience with this topic. I...
View ArticleWorkout Wednesday Vol 6: Eating to Run
Q: What should I eat before a run? A: I love this question because it involves two of my most favorite things, running and eating. What you should eat is something only you can determine. No matter...
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Workout Wednesday Vol 9: What to Wear on a Run
Q:What do you wear on a run? A: The short answer is whatever you’re comfortable in. But you know I hate short answers. How do you know what will feel good three miles from now, once you’ve broken a...
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